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Mahi-Mahi (
Dolphin)
Mahi-mahi is an exceptionally versatile fish,
having firm, white meat and a delicate flavor. Broiled, poached,
baked, sautéed, grilled, or pan-fried, mahi-mahi delivers a truly
sensational taste.
A 4 -ounce
portion of mahi-mahi yields approximately 100 calories, 18.5 g
protein,
1 g total fat, 15 mg calcium, 1.3 g iron, 143 mg phosphorus, 416
mg potassium,
88 mg sodium, and 180 IU vitamin A.
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