Florida Keys Fresh Seafood - fish and shellfish delivered daily to our Summerland Key seafood docks.



Mahi-Mahi ( Dolphin)
Mahi-mahi is an exceptionally versatile fish, having firm, white meat and a delicate flavor. Broiled, poached, baked, sautéed, grilled, or pan-fried, mahi-mahi delivers a truly sensational taste.


Mahi-Mahi Filets




A 4 -ounce portion of mahi-mahi yields approximately 100 calories, 18.5 g protein,
1 g total fat, 15 mg calcium, 1.3 g iron, 143 mg phosphorus, 416 mg potassium,
88 mg sodium, and 180 IU vitamin A.